Juicing is one of the biggest health trends of the year. Juice isn’t just for oranges, apples and grapes anymore. Everything from avocados to pumpkins are getting blended! But let’s face it, getting started making your own nutritious drinks can be a little overwhelming. Wondering where to begin? Learn what you need to know about juicing to drink to health.
What exactly is juicing?
Juicing is the hottest health fad these days. It involves blending and mixing the biggest names in the superfood industry. Many recipes include lesser-know ingredients like dragon fruit, and lychees.
What do I need to start juicing?
Ideally, you will have a juicer to use. This tool mashes up the seeds, core and pulp for a smooth drink. If buying a new juicer isn’t in the cards, you make do with a blender. Just be sure to use a bit of extra water or ice. Remove tough parts of the fruit or vegetable to avoid damaging the machine. As you experiment with different juicing recipes, you want to keep your favorite produce on hand. Add-ins like honey, herbs, lemon juice and natural sugar are always useful.
How is juicing beneficial to my healthy diet?
Juicing is a great thing to add to your balanced diet! You may find some superfoods have a bitter or unusual taste but you still want to reap the benefits. Juicing allows you mix your favorite foods with newer ones. This way you will ease into new flavors and textures. Blending these ingredients is also an easy to start your morning right or build in an afternoon snack on-the-go.
Is juicing good for weight loss?
It can be. A plant-based diet has been shown to help maintain a healthy weight. The issue with smoothies and juices is that people often consume them as if they’re calorie-free. Add yogurts, sugar and milk to the mix and you’ve can do some serious damage. While the ingredients are nutritious, you should keep track of your calories. Stick to low-calorie versions if you are trying to drop pounds.
If I juice, can I skip out on eating fruits and vegetables?
Not so fast! Sorry but juicing doesn’t replace eating whole produce. When you extract juice, you lose some of the nutrients and minerals found in the whole food. Always make sure you’re consuming more whole foods than juiced varieties. If you’re concerned about your fruit and vegetable intake, consult a nutritionist to learn what you need to know about juicing from a professional.
Can you recommend a good recipe for juicing novices?
Of course! The key to juicing is balancing your favorite flavors with something new and unexpected. If you’re using a blender, be sure to remove the core and seeds with these ingredients. You’ll need an apple (which flavor you like best!), kale, celery, lemon juice and ginger. Be sure to thoroughly wash all the items before beginning. Add half an apple to the machine along with a 2 stalks of celery and kale. Squeeze in the juice for a whole lemon. Add half a root of ginger and one cup of water. Juice and add ice if needed! You’ll love the sour-sweet flavor.
Are there any risks to juicing?
Some people replace whole meals with juices to drop weight fast. This technique is often part of cleanse. Yes, the number on the scale will likely go down. But you’ll probably use muscle tone, nutrients and water more than fat. While juicing is beneficial to the immune system, skipping meals is not. Ever gone on a strict diet and caught the cold the next week? You see the problem here. Combine juices with a low-calorie, high nutrient nutritional plan for safe results.